This blog post discusses the importance of being authentic on social media and talking more openly about mental health. It shares the author's experience of breaking out of a few day low and how they overcame it through journaling.
Tyler Todt
Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11
Emotionally immature people take everything personally and feel deeply activated by perceived criticism. Reframing criticism, understanding internal shame, and learning to accept criticism are all key to becoming more emotionally mature in relationships.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Urgency culture is a conditioned belief that we should be available at all times to be everything for everyone. This blog provides advice on how to break free from this culture and create boundaries for yourself to make intentional choices.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Friendships will naturally end or drift apart as our values, interests, and perspectives shift. It doesn't always mean there's hard feelings or conflict. Learn more about why friendships end and how to accept it without shame.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Codependency can lead us to perform for love, but it's important to remember that our needs are valid and worthy of being met.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Crying is a natural and healthy way to regulate our emotions. This blog explores why we need to normalize crying and why it is important to create space and time to make intentional choices.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
We can be avoidant in relationships for many reasons, such as feeling smothered or controlled. Learn how to recognize and cope with these patterns.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
This article explores why we cry and the role of emotional balance. Find out how crying is connected to our nervous system and our body's natural impulse to self regulate.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Anger is a natural reaction to hurt, but many of us are taught to repress it. This blog explores how to understand and accept anger as a valid emotion.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Many of us struggle to express ourselves and choose silence instead. This blog explores the reasons behind this phenomenon and how to cope with it.
Cleopatra ☥𓆃
Muse • Goddess • Divine Feminine • Self love advocate • Certified in trauma recovery using DBT • @stouttacosmos @cosmicle0 Ig: amandaprq
This blog is about processing the experience of Vibecamp. It talks about learning to listen to your body and making the most of opportunities. It also discusses arriving early and taking advantage of the chance to review something in detail.
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the results are always perfect
If you grew up in a home with constant screaming or yelling, your body remembers. Learn how to heal from this experience and provide a soothing tone cue signals of safety to your nervous system.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Apologizing when you don't feel like you did something wrong is a habit that can hold you back. Here are tips to help you take up space and start feeling more confident.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
An old man gave me a powerful reminder to cherish every moment with my newborn. Learn about the profound sensation that the old man was right and how to make the most of your time with your baby.
Sahil Bloom
Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
This Father's Day is a reminder of how you're not here anymore. Here are honest feelings about Father's Day that you won't find in a Hallmark card.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Adults can experience a range of emotions, from irritation to disappointment, without something being wrong. It's important to trust in their capability to deal with life, rather than trying to fix their mood.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Whenever I catch myself rushing through life, I think about how much I’ll miss these moments in the future. We all have a tendency to try to “fast forward” through the stressful or mundane, but someday in the future, we would give anything to go back and experience it all over again.
Sahil Bloom
Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
Emotional monitoring is a constant focus on scanning the moods of those around you in order to feel safe. Learn how to break this pattern and improve relationships.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼