Learn how to gain muscle effectively with these 9 lessons. Find out how to do less, focus on recovery, and provide the stimulus for your body to build muscle.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
Learn about nine nutrient-dense foods that can help reduce inflammation, improve brain function, and build serotonin. These foods can help supercharge your memory and improve your brain.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
This article discusses the results of a blood panel test that showed a person was 8 years younger in 8 months after making two major behavior changes: reducing alcohol consumption 90% and starting running 6x per week.
Sahil Bloom
Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
Discover how diet affects your stress response and what you can do to improve it. Learn about the common symptoms of HPA dysfunction and how to manage chronic stress.
Cooking with Chris
Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. Join my community: https://t.co/tH0OvU3bW9
A review study finds the average age of those with a gender dysphoria diagnosis has fast declined. This blog examines the data and charts showing the rapid rise in gender dysphoria diagnoses.
Benjamin Ryan
🔬Health & science reporter | Contributor to: @NYTimes @NBCNews @Guardian @TRF | Other bylines: @WashingtonPost @TheAtlantic | Cancer Survivor | Columbia grad
Daily physical activity can have a positive impact on your life in many ways. From eating better to sleeping better, to having more focus and feeling happier, the benefits are undeniable. Read this blog to learn more about the ripple effects of physical activity.
Sahil Bloom
Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
Crying is a natural and healthy way to regulate our emotions. This blog explores why we need to normalize crying and why it is important to create space and time to make intentional choices.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Learn my 4-step plan for a quality life. Lift weights, do cardio, prioritize family, and put your phone away. Get tips on how to avoid regret when you're 83.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
This blog discusses the Growth Guide Training Program, which has become the stuff of legend. It also explains how the program was designed to improve job performance by focusing on sleep, fitness, nutrition, and mental preparation.
Taylor Holiday
Follow for insights from a 🏔mountain of eCommerce 📊data Agency CEO https://t.co/P2SGpbrqS5 Brand Partner https://t.co/HPP7oDqTy0 Software Founder https://t.co/deDUAEqJcE DM's open!
Certain foods can have positive effects on the brain, such as fatty fish high in omega-3s and berries that fight inflammation and oxidative stress. Learn which other foods can supercharge your brain.
Cooking with Chris
Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. Join my community: https://t.co/tH0OvU3bW9
Metabolic health can be abnormal for up to 10 years before illness manifests. There is plenty of time to correct course, but improvements won't happen overnight. Learn how to pick the low-hanging fruit and commit to a change.
Heart Surgeon Dr. Philip Ovadia
I help you stay off my operating table. Get started here my my Metabolic Health Quiz: https://t.co/DUFKQiGzdb
Most people lose 2-3 hours daily to the afternoon slump. Learn how to reclaim 14+ hours weekly of high energy. Boost productivity, deepen relationships, and get in the best shape of your life with these 6 tips. Follow Japan's 80% Rule, use a standing desk, and more.
Ben Meer
Personal Development 2.0. I write about systems and high-performance living ⚡ Cornell MBA • NASM Trainer
Learn the ridiculously easy process to obliterate your dadbod without cardio. Fat loss is not because of magical exercises or foods, but because of a calorie deficit. Intermittent fasting, Keto, and Carnivore diets can help you achieve this.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
Running takes a toll on your body, but a simple 5-minute foam rolling routine can help you feel great and ready to go again tomorrow. Learn more about this dead simple routine here.
Jeremy Singh
Overweight Dad turned 6-time ultramarathoner. Building my brand to help you run farther (and feel better) than you ever did before. Running and strength guide.
This blog post looks at 6 major signs that your gut is not functioning properly, including autoimmune conditions, food sensitivities, and digestive issues. It also discusses the role of the gut in your immune system and inflammation.
Cooking with Chris
Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. Join my community: https://t.co/tH0OvU3bW9
Cutaneous squamous-cell carcinoma is the second most common type of skin cancer, with more than 1 million new cases per year. Learn about the prognosis for patients with cutaneous squamous-cell carcinoma, and how to prevent it.
NEJM
The New England Journal of Medicine (https://t.co/YGfDrRsIhE) is the world’s leading medical journal and website.
Walking is one of the most important activities for our brain and body. Learn about the benefits of walking and how to reach your daily step goal.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
Discover the 12 most important nutrients for great skin and their sources. Learn how nutrition affects our skin and how to make sure you're getting the right nutrients for healthy skin.
Cooking with Chris
Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. Join my community: https://t.co/tH0OvU3bW9