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7 Lessons from Yale's Most Popular Class: Psychology and the Good Life

Yale's most popular class in its 320-year history is Psychology and the Good Life. Here are 7 lessons from the course to help you live a happier life, including the role of genetics and circumstances in happiness, hedonic adaptation, and more.

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Zain Kahn

The AI Guy ― Follow me to learn how you can leverage AI to boost your productivity. Building the world's biggest AI newsletter with 300,000+ readers. Join here↓

7 Lessons from Harvard's 84 Year Old Study of Adult Development

The longest running study on happiness, Harvard's 84 year old Study of Adult Development, provides us with 7 lessons to help us live a happier life. Quality of relationships matters more than quantity, and a happy childhood goes a long way. Learn more about these lessons here.

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Zain Kahn

The AI Guy ― Follow me to learn how you can leverage AI to boost your productivity. Building the world's biggest AI newsletter with 300,000+ readers. Join here↓

My Definition of Success at 80-Years-Old

What is your definition of success at 80-years-old? I imagined my ideal life: healthy mind and body, relaxing on a sunny porch, smiling wife at my side, children chatting with us, grandchildren playing in yard, and friends walking over for dinner. Take actions today to build that future.

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Sahil Bloom

Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.

10 Habits That Destroy Your Health and Lead to Earlier Death

Learn about the 10 habits that can lead to a shorter life expectancy, such as consuming ultra-processed foods, not seeking out happiness, and sleeping less than 7 hours per night. Understand how to make healthier choices and increase your life satisfaction.

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Rob - Nothing Barred Fitness

I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.