Learn how to induce chronic lower back pain in your life with these six simple habits. Find out how to make this life-changing feeling a reality.
Alex Bernier
Posture and exercise knowledge for a lifetime. I help people become self-sufficient with their workouts.
Learn about manual therapy, including cupping, scraping, and dry needling. Find out how these therapies work and how they can help reduce pain and improve blood flow.
BowTied Kobra, Rehab Guy
I return athletes to sport pain free. || Providing quality rehab info without the BS https://t.co/fMDOZyHRiA
Pain is complex and difficult to understand. This blog looks at 3 analogies to help you understand the complex nature of pain and how context matters. Read on to learn more!
Bengal THE Jungle’s Physio
I fix nagging injuries | You probably had shitty rehab | Building the webs #1 injury resource https://t.co/xYqNntd65V
Learn what acute non-specific low back pain is and why it is often misinterpreted and misunderstood. Understand the meaning of 'acute' and 'non-specific' and the signs and symptoms of something serious causing low back pain.
The Sp⚽️rts Physio
Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong
Ibuprofen and Naproxen are commonly prescribed anti-inflammatory medications, but using them can be dangerous. This blog explores the risks of using NSAIDS, and dives into the inflammatory mediators and pathways in the body.
BowTied Kobra, Rehab Guy
I return athletes to sport pain free. || Providing quality rehab info without the BS https://t.co/fMDOZyHRiA
This article discusses how to fix low trap pain without full overhead ROM. It explains why people who don't have full ROM, such as those with shoulder surgery or major injury, may have this issue and how to fix it.
Bengal THE Jungle’s Physio
I fix nagging injuries | You probably had shitty rehab | Building the webs #1 injury resource https://t.co/xYqNntd65V
Discover the 13 elite exercises to help you get rid of your knee pain for good. Learn how to do Bulgarian Split Squat, Step Ups, Jefferson Step Ups, and more.
Jeremy Singh
Overweight Dad turned 6-time ultramarathoner. Building my brand to help you run farther (and feel better) than you ever did before. Running and strength guide.
In my mid 20's to early 30's I dealt with chronic low back pain. I searched for a different solution and fixed my back. Here's how I did it: assessing the problem and finding the root of the issue, having a weak core, inactive glutes, and lack of exercise.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
What tests can we do for patients with Achilles Tendinopathy? Here are some options covering strength, endurance, plyometric ability, pain and function. Learn more about the research in this blog post!
Running-Physio
Runner, physio at @bodyrehab & creator of Running-Physio. #RunningRepairs & #RunningRepairsOnline Course Lead. Tweets are not medical advice!
Learn about the six potential sources that can cause stiff and painful necks. Discover how limited shoulder mobility, poor posture, dehydration, muscle tension, sleeping position, and poor ergonomics can all contribute to neck pain.
Alex Bernier
Posture and exercise knowledge for a lifetime. I help people become self-sufficient with their workouts.