This article discusses the results of a blood panel test that showed a person was 8 years younger in 8 months after making two major behavior changes: reducing alcohol consumption 90% and starting running 6x per week.
Sahil Bloom
Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
Daily physical activity can have a positive impact on your life in many ways. From eating better to sleeping better, to having more focus and feeling happier, the benefits are undeniable. Read this blog to learn more about the ripple effects of physical activity.
Sahil Bloom
Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
Running takes a toll on your body, but a simple 5-minute foam rolling routine can help you feel great and ready to go again tomorrow. Learn more about this dead simple routine here.
Jeremy Singh
Overweight Dad turned 6-time ultramarathoner. Building my brand to help you run farther (and feel better) than you ever did before. Running and strength guide.
Learn the ridiculously easy process to obliterate your dadbod without cardio. Fat loss is not because of magical exercises or foods, but because of a calorie deficit. Intermittent fasting, Keto, and Carnivore diets can help you achieve this.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
Walking is one of the most important activities for our brain and body. Learn about the benefits of walking and how to reach your daily step goal.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
Strengthen your core and increase your strength and power with these five exercises. Bird Dogs, Plank Variations, Glute Bridges, Side Plank Variations, and Dead Bugs will help you build a strong core and prevent injury.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
Learn how to increase muscle mass with these 7 tips, including adding more weight, increasing volume, and decreasing rest time between sets. Follow these steps to maximize your muscle building potential.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
Learn how to fit exercise into your busy schedule with micro workouts. These short exercises include vertical and horizontal pushes and pulls, squats, and hip hinges. Get fit without going to the gym!
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
Discover five game changing exercises you're probably not doing right now, such as single arm farmer carries, front squats, and more. Understand why these exercises are important for improving posture, strengthening the core, and more.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
If you're over 40, you're likely losing 1% of your bone density each year. This can cause frailty, disability, weakness, loss of height, poor quality of life, back and neck pain, increased risk of falls, and early death. Learn 5 ways to prevent it: eat single ingredient foods, eat more protein, balance lean and fatty proteins, eat carbs with protein, and reduce stress.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
Fitness doesn't have to be expensive. Here are 8 hand drawings that will teach you more about fitness than a $169,423 exercise science degree.
Coach Raj
I’ll help you get below 15% body fat and fix your sleep the sustainable way. 90+ happy clients. Anti calorie counter. Future gym owner. Current world traveler.
The site of your pain is never the source, and ignoring this reality keeps you in a vicious circle. This blog discusses how resistance exercises and stretches can help remedy the situation and presents one stretch and one exercise for each pain point.
Alex Bernier
Posture and exercise knowledge for a lifetime. I help people become self-sufficient with their workouts.
Piriformis Syndrome, Sciatica, and Deep Gluteal Syndrome are all the same thing. Here are 4 exercises to help improve hip internal rotation and fix hip mobility.
BowTied Kobra, Rehab Guy
I return athletes to sport pain free. || Providing quality rehab info without the BS https://t.co/fMDOZyHRiA
Discover the 5 things I wish I'd known about building muscle when I started training. Learn why weight isn't everything, why less is more, and the importance of tracking your progress.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
This blog post provides a 6 minute warm up routine that will change your life. It includes self-massage, stretching, and more to improve performance and protect from injury.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
Learn how to build a body that turns heads while spending 80% less time in the gym with these 7 game-changing hacks. Find out how to reuse equipment for multiple exercises, do supersets, and more.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
Discover 10 exercises to make sure you’ll go the distance with your running routine. Add resistance with stretchy bands or ankle weights for an extra challenge!
Jeremy Singh
Overweight Dad turned 6-time ultramarathoner. Building my brand to help you run farther (and feel better) than you ever did before. Running and strength guide.
Learn about the importance of progressive heavy resistance training for older females and the positive effects it has. Understand the myths and fears around it and the two most important benefits it provides.
The Sp⚽️rts Physio
Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong