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5 Game Changing Exercises You're Probably Not Doing Right Now

Discover five game changing exercises you're probably not doing right now, such as single arm farmer carries, front squats, and more. Understand why these exercises are important for improving posture, strengthening the core, and more.

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Dan Go

High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼

Prevent Osteoporosis in Your 40s: Fight Back Against Bone Loss

If you're over 40, you're likely losing 1% of your bone density each year. This can cause frailty, disability, weakness, loss of height, poor quality of life, back and neck pain, increased risk of falls, and early death. Learn 5 ways to prevent it: eat single ingredient foods, eat more protein, balance lean and fatty proteins, eat carbs with protein, and reduce stress.

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Rob - Nothing Barred Fitness

I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.

Progressive Resistance Training and Heavy Lifting for Older Females

Learn about the importance of progressive heavy resistance training for older females and the positive effects it has. Understand the myths and fears around it and the two most important benefits it provides.

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The Sp⚽️rts Physio

Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong