Discover the 9-step sleep routine that saved the author's life. Get 7-9 hours of sleep every night, build a sleep rhythm, reduce blue light exposure, and avoid caffeine after lunch are just some of the tips to help you get a good night's sleep.
Ali Abdaal
👨⚕️ Doctor turned entrepreneur + world's most followed productivity expert ✍️ I share evidence-based strategies and tools to help you build a life you love 🚀
This article looks at the effects of long-term sleep deprivation. It discusses how it can lead to heart disease, dementia, Alzheimer's, type 2 diabetes, high blood pressure, depression and anxiety, obesity and weight gain, and reduced cognitive function.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
Find out what tips people wish they had known sooner for better sleep. White noise machines, magnesium, and more can help you relax and get the rest you need.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
Exercise, sleep, and relationships are all key to maintaining a healthy brain. Learn how to avoid the 7 bad habits that can lead to brain atrophy, neurological disease, and more.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
Learn about the 10 habits that can lead to a shorter life expectancy, such as consuming ultra-processed foods, not seeking out happiness, and sleeping less than 7 hours per night. Understand how to make healthier choices and increase your life satisfaction.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
This blog looks at the causes and solutions of insomnia, which affects around 30% of Americans. It examines the negative effects of caffeine intake and suggests five lifestyle mistakes to avoid in order to solve insomnia.
Alexander Cortes PhD, Fitness, Nutrition, Fat loss
#1 OG of Fitness Twitter. Doctorate in BroScience. 12 years producing physical transformations. Build muscle, burn fat, Join 42K people reading my newsletter