10 Best Tips for Better Sleep
Find out what tips people wish they had known sooner for better sleep. White noise machines, magnesium, and more can help you relax and get the rest you need.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
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I asked my audience about things they did for better sleep they wish they did sooner.
— Dan Go (@FitFounder) April 2, 2023
Here are the 10 best answers: -
Magnesium
— Dan Go (@FitFounder) April 2, 2023
Magnesium Bisglycinate helps you by relaxing the body.
It plays an important role in your nervous system, helping to activate mechanisms that quiet & calm you.
It may also help relieve anxiety & depression, which can interfere with sleep. https://t.co/kzmsaoXlgx -
White Noise Machine
— Dan Go (@FitFounder) April 2, 2023
White noise machines work at mimicking the sounds of being in your mothers womb when pregnant.
It also acts as a way to reduce waking up due to random sounds from outside your environment. https://t.co/LFZ3FzR3Yy -
Frame control
— Dan Go (@FitFounder) April 2, 2023
Instead of getting annoyed by the thought of waking up or getting less sleep choose to chill out instead.
Don't take it too seriously or perceive it as detrimental.
This inevitably allows you to relax and fall asleep and if not that's cool too. https://t.co/uciW858cMc -
Turning off all Wifi
— Dan Go (@FitFounder) April 2, 2023
Having a pre-determined time to stop all forms of internet is a forcing function to get yourself to sleep.
We also want to turn down the activity in our brain as we prepare it to go to bed.
Having a timer to turn off wifi is an underrated tip. https://t.co/YBU6Bv6dhk -
Cold room & 2 tablespoons of Extra Virgin Olive Oil
— Dan Go (@FitFounder) April 2, 2023
A cold room because your body sleeps better in cold environments.
Here's his explanation on the Olive Oil:
Possible placebo. Heard @maxlugavere talk about it as a sleep aid, so tried it & have slept more solid ever since. https://t.co/Z6ZKjkYp5l -
Ps. If you liked this thread you'll like my newsletter.
— Dan Go (@FitFounder) April 2, 2023
Every week I give tips on getting lean, increasing energy & optimizing your health.
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