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7 Lessons from Yale's Most Popular Class: Psychology and the Good Life

Yale's most popular class in its 320-year history is Psychology and the Good Life. Here are 7 lessons from the course to help you live a happier life, including the role of genetics and circumstances in happiness, hedonic adaptation, and more.

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Zain Kahn

The AI Guy ― Follow me to learn how you can leverage AI to boost your productivity. Building the world's biggest AI newsletter with 300,000+ readers. Join here↓

Understanding Dissociation: How Our Brain Reacts to Danger

Dissociation happens when we lose track of time, our voice goes monotone, and we “space out”. Learn why our amygdala senses danger and how it can lead to a protection mode called Dorsal Vagal Shutdown. Explore how to heal from childhood trauma and become an autonomous adult.

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Dr. Nicole LePera

#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼

The Golden Child and Emotionally Immature Parents

The “golden child” is loved for what they do, not who they are. They become an extension of their parent’s self worth. This blog looks at why the golden child learns to wear a mask, and why emotionally immature parents lack an authentic sense of self.

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Dr. Nicole LePera

#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼

The Four Horsemen of the Apocalypse: Dr. John Gottman's Predictive Pattern of Divorce

Dr. John Gottman is a world-renowned researcher who has studied the science of relationships for nearly 50 years. He was able to predict divorce with 91% accuracy by identifying 4 patterns in conflict, known as the Four Horsemen of the Apocalypse. Learn about the most destructive pattern and how to protect against it.

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mattschnuck

Follow me for lessons on EQ, entrepreneurship, and growth. Built Trouvé (acq by @Bankrate @RedVentures). Now scaling a modern holding company.