This blog post discusses the importance of being authentic on social media and talking more openly about mental health. It shares the author's experience of breaking out of a few day low and how they overcame it through journaling.
Tyler Todt
Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11
My dad is an incredibly smart man, but never moved up in his company. Here's the best lesson he ever taught me - how he gave up drinking for good and met Jesus at 24.
Tyler Todt
Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11
Find out how to help someone grow without being a jerk. Learn how to give kind and effective feedback and make sure your words don't crush someone.
Jasper Polak
Founder of https://t.co/Cf21RV15S3 - exploring & sharing how you can become a smarter project manager | COO & Operations Coach
Emotionally immature people take everything personally and feel deeply activated by perceived criticism. Reframing criticism, understanding internal shame, and learning to accept criticism are all key to becoming more emotionally mature in relationships.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
A review study finds the average age of those with a gender dysphoria diagnosis has fast declined. This blog examines the data and charts showing the rapid rise in gender dysphoria diagnoses.
Benjamin Ryan
🔬Health & science reporter | Contributor to: @NYTimes @NBCNews @Guardian @TRF | Other bylines: @WashingtonPost @TheAtlantic | Cancer Survivor | Columbia grad
Urgency culture is a conditioned belief that we should be available at all times to be everything for everyone. This blog provides advice on how to break free from this culture and create boundaries for yourself to make intentional choices.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Friendships will naturally end or drift apart as our values, interests, and perspectives shift. It doesn't always mean there's hard feelings or conflict. Learn more about why friendships end and how to accept it without shame.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Codependency can lead us to perform for love, but it's important to remember that our needs are valid and worthy of being met.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Crying is a natural and healthy way to regulate our emotions. This blog explores why we need to normalize crying and why it is important to create space and time to make intentional choices.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
We can be avoidant in relationships for many reasons, such as feeling smothered or controlled. Learn how to recognize and cope with these patterns.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
This blog discusses the Growth Guide Training Program, which has become the stuff of legend. It also explains how the program was designed to improve job performance by focusing on sleep, fitness, nutrition, and mental preparation.
Taylor Holiday
Follow for insights from a 🏔mountain of eCommerce 📊data Agency CEO https://t.co/P2SGpbrqS5 Brand Partner https://t.co/HPP7oDqTy0 Software Founder https://t.co/deDUAEqJcE DM's open!
This article explores why we cry and the role of emotional balance. Find out how crying is connected to our nervous system and our body's natural impulse to self regulate.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Anger is a natural reaction to hurt, but many of us are taught to repress it. This blog explores how to understand and accept anger as a valid emotion.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Many of us struggle to express ourselves and choose silence instead. This blog explores the reasons behind this phenomenon and how to cope with it.
Cleopatra ☥𓆃
Muse • Goddess • Divine Feminine • Self love advocate • Certified in trauma recovery using DBT • @stouttacosmos @cosmicle0 Ig: amandaprq
Learn about the uncomfortable truths that challenge our thinking, such as the world being run by failed employees and the curriculum to learn $20k/month skills being free on the internet.
Codie Sanchez
Investing millions in boring businesses & sharing what I learn. On a mission to create 1M financially free humans | My bio, not my tombstone, I hope it changes
This blog is about processing the experience of Vibecamp. It talks about learning to listen to your body and making the most of opportunities. It also discusses arriving early and taking advantage of the chance to review something in detail.
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the results are always perfect
If you grew up in a home with constant screaming or yelling, your body remembers. Learn how to heal from this experience and provide a soothing tone cue signals of safety to your nervous system.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
Do you want to make new habits stick? Try the Two-Day Rule: never allow yourself to skip more than one day in a row. This science-backed approach creates forward progress and allows for the vagaries of life to enter.
Sahil Bloom
Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.