This article looks at the goals and pathways of the longevity biotechnology industry and how to identify a longevity biotech company. It discusses the importance of mission statements and how they can help guide discovery and development efforts.
David Sinclair
-Scientist, Professor @ Harvard Medical School -Author, Host: Lifespan book & podcast -Mission: extend lifespan for all -Learn more: https://t.co/uzVAKX25Pp
Resistance training is for everyone, and there is no substitute. Learn the reality of muscle and body composition and how to thrive in this 30-word description.
P. D. Mangan Health & Freedom Maximalist 🇺🇸
Microbiologist ➡️ @ManganCoaching. Get lean, fit & 2x energy in 50 mins/week without calorie counting, cardio, or keto. 800+ clients. Apply for 1-on-1 coaching:
Training hard is important, but so is allowing your muscles to rest and recover. Learn 10 tips for gaining muscle as a natural lifter in your 30s and 40s.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
A friend recently celebrated his 40th birthday and it got us thinking about the power of clichés. As we age, these statements become more meaningful and offer a new perspective on life. Learn more about the wisdom of clichés and what they can teach us.
Julie Zhuo
Building Sundial. Angel investor. Former Design VP @ FB. Author of "The Making of a Manager" https://t.co/6HwJhCW5Hi. Obsessed with systems. Design + data person.
This blog post discusses a recent paper that shows that RNA transcription goes faster as animals age and that the accompanying slop (bad splicing and formation of circular RNAs) contributes to aging. If transcription is slowed, the lifespan may be extended. Topics include ACTIVISM, AGING, and BIOLOGY.
Charles Brenner, PhD
Discovered NR as an NAD precursor vitamin Dept Chair @CityofHope Chief Scientific Advisor @ChromaDex No BS zone Tweets are mine alone
One of the most important things to keep in mind about healthy aging is the comparator group. Lean humans that don't eat super late are already time-restricted and are unlikely to get benefits from more dietary rules.
Charles Brenner, PhD
Discovered NR as an NAD precursor vitamin Dept Chair @CityofHope Chief Scientific Advisor @ChromaDex No BS zone Tweets are mine alone
For generations, Eastern European babushkas have shared ancient wisdom and old-fashioned common sense to improve our lives. Here are the top 5 pieces of advice you can use today, from home remedies to reducing clutter.
Martin Erlic
@SeloOlive, producing premium olive oil in Croatia 🇭🇷. Check out our newsletter and cookbook 👉 https://t.co/apHbsyrbr6 | #GG33Gold #Grinberg2024
Learn about the importance of progressive heavy resistance training for older females and the positive effects it has. Understand the myths and fears around it and the two most important benefits it provides.
The Sp⚽️rts Physio
Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong
In 2000, the National Debt Clock was turned off due to budget surpluses. This blog looks back at the financial analysis done at the time and how it was affected by rising health care costs, aging populations, and more.
Kevin Bambrough
Retired Investment Professional on the side of truth and fairness. Tweets are just my opinions and not advice or recommendations. Looking for 10x in 10yr stuff
Learn the most important factors for living a long and healthy life. It's not about taking statins or following a vegetarian diet, but about staying in good metabolic health. Insulin sensitivity is the best measure of it.
P. D. Mangan Health & Freedom Maximalist 🇺🇸
Microbiologist ➡️ @ManganCoaching. Get lean, fit & 2x energy in 50 mins/week without calorie counting, cardio, or keto. 800+ clients. Apply for 1-on-1 coaching:
Learn how to keep an upright, well-balanced stance for the rest of your life with these edicts. Strengthen your neck muscles weekly, stretch your pecs and lats after long seated days, and more.
Alex Bernier
Posture and exercise knowledge for a lifetime. I help people become self-sufficient with their workouts.
Examine the 4 ways a modern diet is killing us: too many seed oils, poor balance of omega 3:6, too much highly processed food, and not enough protein. Learn the ultimate lifesaving solution to guarantee a long, vibrant life.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
Discover the crucial role of protein in our health, strength, and longevity. Learn about the 9 essential amino acids and the powerhouse benefits of protein. Uncover the truth about vegan diets and the great protein crisis.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
This blog looks at 7 examples of topics that are often ignored by the media but will be studied by historians. It examines the aging population crisis, the lost lockdown generation, and the decline of the US dollar.
George Mack
The 0.1% of ideas I think — or discover in rabbit holes. Get access to the best ideas I've found for free here: https://t.co/q33ixsFPbq
The hypothesis is that most ageing changes are not a result of a build-up of molecular damage but are rather a product of regulated processes. This thread explores the idea that the genome is a developmental program encoded in the DNA sequence, and how ageing can be seen as a software design flaw.
João Pedro de Magalhães
Scientist planning to live forever (so far so good!), professor decoding the genome @unibirmingham, big data, geek, consultant, speaker, keen footballer.
This blog provides advice on how to gain muscle over 40. It suggests that it is best to add an extra rest day before working a muscle group for the second time. Learn more about how to optimize your workout routine for age.
Rob - Nothing Barred Fitness
I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.
As we age, our power and strength decline significantly. Learn how to maintain power at any age with these 4 exercises. Understand the difference between strength and power and how to make the most of them.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
At 33, I'm taking steps to ensure I don't regret my decisions when I'm 85. I'm investing in personal relationships, prioritizing personal health, embracing the present, and more. Learn how I'm setting myself up for a life of no regrets.
MATT GRAY
"The Systems Guy" | Helping you scale your brand and community with proven systems. Founder & CEO @herbworthy + @founderos