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5-Minute Foam Rolling Routine for Runners

Running takes a toll on your body, but a simple 5-minute foam rolling routine can help you feel great and ready to go again tomorrow. Learn more about this dead simple routine here.

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Jeremy Singh

Overweight Dad turned 6-time ultramarathoner. Building my brand to help you run farther (and feel better) than you ever did before. Running and strength guide.


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