5-Minute Foam Rolling Routine for Runners
Running takes a toll on your body, but a simple 5-minute foam rolling routine can help you feel great and ready to go again tomorrow. Learn more about this dead simple routine here.
Jeremy Singh
Overweight Dad turned 6-time ultramarathoner. Building my brand to help you run farther (and feel better) than you ever did before. Running and strength guide.
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Your body takes a beating from running.
— Jeremy Singh (@singhcredible) June 22, 2023
Solution: The Foam Roller
Here's a dead simple 5-minute routine that'll have you feeling great and ready to go again tomorrow: pic.twitter.com/7cFlUSE8aB -
🔷 Upper Back pic.twitter.com/uWe7CXp36N
— Jeremy Singh (@singhcredible) June 22, 2023 -
🔷 Butt (aka Booty, aka Glutes) pic.twitter.com/Kj4Fb2FhQG
— Jeremy Singh (@singhcredible) June 22, 2023 -
🔷 Hamstrings pic.twitter.com/GsMEvYKxZk
— Jeremy Singh (@singhcredible) June 22, 2023 -
🔷 Calves pic.twitter.com/vzsv1ST2Zz
— Jeremy Singh (@singhcredible) June 22, 2023 -
🔷 Quads pic.twitter.com/wJqE0xZNZN
— Jeremy Singh (@singhcredible) June 22, 2023 -
🔷 Hips pic.twitter.com/dW2uFhNMNL
— Jeremy Singh (@singhcredible) June 22, 2023 -
🔷 Shins pic.twitter.com/nejlaTLQrw
— Jeremy Singh (@singhcredible) June 22, 2023 -
🔷 Bonus: Chirp Wheel pic.twitter.com/bmyz1OPE0C
— Jeremy Singh (@singhcredible) June 22, 2023 -
Here are some additional tips:
— Jeremy Singh (@singhcredible) June 22, 2023
• You can do single or both legs
• Roll for however long you want
• Spend extra time on sore spots
• Apply pressure where you need it
• Rotate your legs inward/outward to get all sides
Back off if it feels too uncomfortable or painful. -
That's it! Thanks for reading my thread.
— Jeremy Singh (@singhcredible) June 22, 2023
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner & athlete.
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