5 Game Changing Exercises You're Probably Not Doing Right Now
Discover five game changing exercises you're probably not doing right now, such as single arm farmer carries, front squats, and more. Understand why these exercises are important for improving posture, strengthening the core, and more.
Dan Go
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5 game changing exercises you're probably not doing right now:
— Dan Go (@FitFounder) June 10, 2023 -
Single arm farmer carries
— Dan Go (@FitFounder) June 10, 2023
Farmer carries are probably the most underrated exercise on the planet.
The single arm carry trains your obliques & core by resisting side bending.
They also strengthen your grip strength, arms, shoulders, upper back, glutes, hips, and hamstrings. pic.twitter.com/XYqi1dBeTT -
The Front Squat
— Dan Go (@FitFounder) June 10, 2023
Front squats work your quads, glutes, & core while improving posture due to recruitment of the upper back & external shoulder rotation.
They can be safer for the low back because the weight doesn’t compress the spine like it would in a back squat. pic.twitter.com/wk8a9GFDaF -
Single Arm Suit Case Deadlift
— Dan Go (@FitFounder) June 10, 2023
This is a core exercise disguised as a lower body exercise.
Using a single arm forces your body to resist side bending, which turns on your obliques.
While you lower the weight you're firing off your glutes & core to keep your body straight. pic.twitter.com/OixHrpNL6Z -
Crab Reach
— Dan Go (@FitFounder) June 10, 2023
The crab reach is both an exercise & a stretch.
It activates your glutes, quads, upper body & shoulders while stretching out your hips and lats.
They also build more awareness throughout your entire body.pic.twitter.com/R32whjYOBV -
The Cossack Squat
— Dan Go (@FitFounder) June 10, 2023
This exercise works your adductor muscles.
The adductors are one of the largest muscles in your lower body.
They stabilize the lower body & aid in explosive movements like running, jumping & moving laterally.
Eventually you want to do this without support. pic.twitter.com/jhr43nPjY7 -
The best exercises you're probably not doing:
— Dan Go (@FitFounder) June 10, 2023
1) Single arm farmer carries
2) Front squat
3) Single arm deadlifts
4) Crab Reaches
5) Cossack Squats
Add these to your fitness arsenal next time you're at the gym. -
Don't sleep on these exercises.
— Dan Go (@FitFounder) June 10, 2023
Add these to your workouts and they will make you a stronger, more mobile version of yourself.
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