10 Foods That Will Supercharge Your Brain

10 FOODS THAT WILL SUPERCHARGE YOUR BRAIN

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— Cooking with Chris (@coookwithchris) June 22, 2023

1. Fatty fish/Seafood

Fatty fish high in omega-3’s have been shown to have several positive effects on the brain, including neuroptotective effects in aging and neurodegenerative disorders.

— Cooking with Chris (@coookwithchris) June 22, 2023

DHA seems to be the most important omega-3, and has a unique role in the neuronal membrane.

***it is very important to only eat high quality, wild caught fish***https://t.co/fBTTZg7E32

— Cooking with Chris (@coookwithchris) June 22, 2023

2. Berries

Inflammation and oxidative stress are 2 of the main factors that contribute to aging and neurodegenerative disease, both of which are fought by the antioxidant/anti-inflammatory compounds found in berries.

— Cooking with Chris (@coookwithchris) June 22, 2023

“The berry fruits are also capable of modulating signaling pathways involved in inflammation, cell survival, neurotransmission and enhancing neuroplasticity.”https://t.co/QpAxOUocWY

— Cooking with Chris (@coookwithchris) June 22, 2023

3. Broccoli sprouts

Broccoli sprouts contain very high levels of sulforaphane, a phytochemical that has powerful antioxidant and anti-inflammatory properties.

— Cooking with Chris (@coookwithchris) June 22, 2023

Studies have shown that sulforaphane can prevent and reduce damage of neurological disease. It’s also been shown to improve cognitive function following a traumatic brain injury. https://t.co/UNJpiTOq6p

— Cooking with Chris (@coookwithchris) June 22, 2023

4. Cacao/dark chocolate

Cacao and dark chocolate are a great source of flavonoids, which have been shown to enhance cognition and protect against age-related cognitive decline. https://t.co/lsiXUnVGPF

— Cooking with Chris (@coookwithchris) June 22, 2023

5. Green tea

Green tea contains the amino acid L-theanine, which can increase the activity of the neurotransmitter GABA. Theanine has been shown to improve mood, cognition and reduction of stress. https://t.co/oTJcrpLSeC

— Cooking with Chris (@coookwithchris) June 22, 2023

6. Turmeric

Curcumin, the active ingredient in turmeric, has powerful antioxidant and anti-inflammatory properties.

— Cooking with Chris (@coookwithchris) June 22, 2023

It has been show to improve memory, ease depression, and even help new brain cells grow by boosting BDNF (brain derived neurotrophic factor) https://t.co/eCb2SvQrpr

— Cooking with Chris (@coookwithchris) June 22, 2023

7. Lions mane mushrooms

Lions mane mushrooms can induce nerve growth factor, which is essential for the growth and differentiation of neurons. They can also have a neuroprotective effect and fight oxidative stress. https://t.co/cdCj7uhjNN

— Cooking with Chris (@coookwithchris) June 22, 2023

8. Pumpkin seeds

Pumpkin seeds are a great source of antioxidants, as well as magnesium, iron, zinc and copper, all of which are related to brain function.

— Cooking with Chris (@coookwithchris) June 22, 2023

9. Eggs

Eggs are absolutely loaded with nutrients that are tied to brain health. One in particular is choline, which helps your body produce the neurotransmitter acetylcholine. https://t.co/B3at74uHy8

— Cooking with Chris (@coookwithchris) June 22, 2023

10.Beef/animal brain

Brain contains phosphatidylserine which is a phospholipid and dietary nutrient, which is essential for memory and cognition. It contains many other nutrients that enhance your brain as well.https://t.co/woMViVefIZ

— Cooking with Chris (@coookwithchris) June 22, 2023

One thing that is important to note is that your gut health plays a HUGE role in your brain function as well, so it is also important eat foods that are good for your gut.

Learn more here: https://t.co/KYaZucREwl

— Cooking with Chris (@coookwithchris) June 22, 2023