9 Foods That Supercharge Your Memory & Improve Your Brain
Learn about nine nutrient-dense foods that can help reduce inflammation, improve brain function, and build serotonin. These foods can help supercharge your memory and improve your brain.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 👇🏼
-
9 foods that supercharge your memory & improve your brain: pic.twitter.com/I9XEDR92q1
— Dan Go (@FitFounder) June 27, 2023 -
1. Eggs
— Dan Go (@FitFounder) June 27, 2023
Eggs are one of the most nutrient dense foods on the planet.
The yolks contain choline, which is associated with reducing inflammation & improved brain function.
They are also high in tryptophan, an amino acid that’s a building block of serotonin. pic.twitter.com/gHIx7TwbXx -
2. Fatty Fish
— Dan Go (@FitFounder) June 27, 2023
60% of your brain is made of fat & half of that is composed of omega 3 fatty acids & unsaturated fats.
Fishes such as salmon, trout, albacore tuna, herring & sardines are rich sources of omega 3's.
For best results get at least 2 servings of fatty fish a week. pic.twitter.com/CjCCZvOVps -
3. Beef liver
— Dan Go (@FitFounder) June 27, 2023
Organ meats are high in Omega 3 fatty acids, choline, B12, folate, magnesium & chromium all of which support cognitive function & brain health.
Beef liver is considered nature's multivitamin as it contains more nutrients gram for gram than any other food. pic.twitter.com/B66dFLMC39 -
4. Green Leafy Vegetables
— Dan Go (@FitFounder) June 27, 2023
Vegetables such as broccoli, collards & spinach are high in brain nutrients like beta carotene, vitamin K & folate.
Studies have shown that these plant based foods may help slow cognitive decline. pic.twitter.com/wKY46Jezgh -
5. Coffee & Green Tea
— Dan Go (@FitFounder) June 27, 2023
Coffee as well as green tea contain a high amount of caffeine & antioxidants, which can help support brain health.
Green tea in particular contains L-Theanine which helps reduce anxiety & makes you feel more relaxed. pic.twitter.com/aUK2DlPYie -
6. Berries
— Dan Go (@FitFounder) June 27, 2023
Blueberries, blackberries, raspberries & strawberries contain high doses of anthocyanins, which have been correlated with better cognitive function & memory.
Researchers found that consuming 2 or more servings each week can delay memory decline by up to 2.5 years. pic.twitter.com/OAcz1DYCYB -
7. Turmeric
— Dan Go (@FitFounder) June 27, 2023
Turmeric contains curcumin which has antioxidants, is anti-inflammatory & has been shown to boost brain derived neurotropic factor, which helps brain cells grow.
If you do take in curcumin you'd want to pair it with black pepper as it can enhance absorption by 2000% pic.twitter.com/8XgY9LWrcL -
8. Fermented Foods
— Dan Go (@FitFounder) June 27, 2023
Kefir, kimchi & yogurt with active cultures contain sources of live bacteria that can promote healthy gut function & reduce anxiety.
A review of 45 studies showed that fermented foods may protect the brain by improving memory & slowing cognitive decline. pic.twitter.com/ydsWPcd479 -
9. Dark Chocolate
— Dan Go (@FitFounder) June 27, 2023
Dark chocolate & cocoa powder contain flavanoids, caffeine & antioxidants.
Flavanoids gather in areas of the brain that help with learning & memory, which may aid in boosting brain activity. pic.twitter.com/S6nrk3BmCd -
9 Foods for a Health Brain
— Dan Go (@FitFounder) June 27, 2023
1. Eggs
2. Fatty Fish
3. Beef Liver
4. Green leafy vegetables
5. Coffee & green tea
6. Berries
7. Turmeric
8. Fermented foods
9. Dark Chocolate -
Nutrient dense foods are a gateway to building a better brain.
— Dan Go (@FitFounder) June 27, 2023
Add these foods to your diet & watch how much better you feel on a daily basis.
If you liked this follow me @FitFounder
RT the tweet below to share this thread with your friends: https://t.co/rqoNTqf0m5 -
If you want legit advice on how to optimize your health & body then consider signing up for my newsletter.
— Dan Go (@FitFounder) June 27, 2023
Every week I send an email on how to create a high performing body in a way that fits your lifestyle.
Join 109,000+ subscribers 👇🏼https://t.co/wtMHhpWtuW