8 Reasons Why Eating Meat Can Save Your Life
Discover the surprising health benefits of eating meat and how it can help you live longer. Learn about the bioavailable fat-soluble vitamins, essential amino acids, stearic acid, and collagen that are found in meat.
Dr Shawn Baker 🥩
Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
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Eating meat can save your life.
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023
Here are 8 reasons why: -
It has all the essential amino acids (so your body can build and repair itself)
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023 -
It has bioavailable fat-soluble vitamins (which helps all your organs function)
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023 -
It’s easily digested (which allows the digestive tract time and energy to repair itself)
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023 -
It has no carbs, only protein and fat (which provide energy, even if you’re insulin resistant.)
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023 -
It has stearic acid (which repairs mitochondria)https://t.co/R37ZBs2AOr
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023 -
It has bioavailable B vitamins, zinc, selenium, and iron (which gives you energy and supports the immune system)https://t.co/OBoGc6RzoY
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023 -
It has collagen (which repairs bone, tissue fibers, and cartilage)https://t.co/41SrszNhBT
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023 -
And it has ZERO anti-nutrients (so all of its nutrition is absorbed)
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023 -
Meat reigns supreme.
— Dr Shawn Baker 🥩 (@SBakerMD) March 14, 2023
What benefits have you seen since incorporating more meat in your diet?