Breaking the Addiction: How to Reset Your Brain in 2023
Learn how to take back control of your mind by eliminating porn and alcohol from your life. Porn and alcohol both affect the brain, making it harder to control emotions and urges while increasing anxiety. Find out how to reset your brain in 2023.
Dan Go
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call 馃憞馃徏
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How to do a hard reset for your brain in 2023:
— Dan Go (@FitFounder) April 11, 2023 -
Stop watching porn
— Dan Go (@FitFounder) April 11, 2023
Porn impacts the brain like a drug by triggering large amounts of dopamine.
Over time your brain builds a tolerance & requires more extreme content to achieve the same level of pleasure.
Take back control of your mind by eliminating porn from your life. -
Meditate daily
— Dan Go (@FitFounder) April 11, 2023
Meditation improves 3 areas of your brain:
Pre frontal cortex - Responsible for decision making
Amygdala - Responsible for emotional response
Hippocampus - Responsible for memory & learning
As little as 5 minutes a day has been shown to improve all 3 areas. -
Avoid alcohol
— Dan Go (@FitFounder) April 11, 2023
Alcohol affects the frontal lobes of the brain, making it harder to control emotions & urges while increasing anxiety.
Long term drinking can reduce neurons & could lead to dementia and Alzheimers.
Avoiding alcohol is a net positive for both the body & brain. -
Sweat every day
— Dan Go (@FitFounder) April 11, 2023
Aerobic exercise like walking or jogging can help your hippocampus grow & stimulates the growth of BDNF.
It also releases chemicals like endorphins & serotonin that improve your mood and mental health.
If you don't exercise you're not as smart as you think. -
Fix your sleeping habits
— Dan Go (@FitFounder) April 11, 2023
Being awake for 17 hours is akin to having a blood alcohol concentration of 0.05%
Sleep deprivation makes you moody & impairs your memory & decision-making.
Deep sleep removes toxic cellular trash from your brain. Want a better brain? Fix your sleep. -
Eat a nutrient dense diet
— Dan Go (@FitFounder) April 11, 2023
Eating foods that are high in nutrients helps your brain by protecting it from oxidative stress.
Vitamins, minerals & antioxidants help nourish the brain & protect it from free radicals.
One of the best ways to improve your mood is to fix your diet. -
Limit social media
— Dan Go (@FitFounder) April 11, 2023
When you're on social media you're walking into a room full of slot machines.
Likes, follows & other notifications activate the brain's reward center by releasing dopamine making it similar to an addictive drug.
Protect your brain by limiting your usage. -
Get to a healthy body fat level
— Dan Go (@FitFounder) April 11, 2023
Too much visceral fat can lead to reduced cognitive function & an altered brain structure.
Visceral fat is associated with lower gray matter volume & an inactive pre-frontal cortex.
Want a better brain? Get your body fat down to a healthy level. -
How to do a hard reset for your brain in 2023
— Dan Go (@FitFounder) April 11, 2023
路 Stop watching porn
路 Meditate daily
路 Avoid alcohol
路 Exercise every day
路 Fix your sleeping habits
路 Eat a nutrient dense diet
路 Limit yourself from social media
路 Get yourself to a healthy body fat level -
Your brain is the operating system for your entire body. Give it a reset by following the tips on this thread.
— Dan Go (@FitFounder) April 11, 2023
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— Dan Go (@FitFounder) April 11, 2023
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