8 Things I Wish Everyone Knew As A Psychologist
Anyone can start healing at any age. Learn about neuroplasticity, the power of belief and positive thinking, and how investing in learning healthy relationships skills can change your life.
Dr. Nicole LePera
#1 New York Times Bestselling Author “How To Do The Work”(https://t.co/HF3UY9ia4Q) Founder of @selfhealerscirc 👇🏼Join Waitlist 👇🏼
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8 Things I Wish Everyone Knew As A Psychologist:
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023 -
1. Anyone can start healing at any age: healing is really about self acceptance, self discovery, and a willingness to grow.
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023 -
2. Investing in learning healthy relationships skills (repair, active listening) can change your life and your mental health.
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023 -
3. Neuroplasticity is our ability to change our brain through our habits. Repeating new habits changes the way our brain functions.
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023 -
4. Belief, positive thinking, and perspective matter: what you believe and think plays a piviol role in how you experience life.
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023 -
5. Most mental health disorders are survival adaptations: we're telling people they’re sick, when they were actually adapting to unsafe environments.
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023 -
6. Mental health is physical health: metabolic health, gut health, nutritional and hormonal imbalances all impact our mental health.
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023 -
7. Genetics are not destiny: our genes respond to our environment. Lifestyle interventions impact how our genes express.
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023 -
8. We can experience post traumatic growth: resilience, appreciation, and deep meaning can all be developed through traumatic experiences.
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023 -
Which one resonates with you most?
— Dr. Nicole LePera (@Theholisticpsyc) June 17, 2023
Share in the comments.
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