4 Big Fat Lies About Nuts, Seeds, and Chocolate
Discover the truth about the myths surrounding nuts, seeds, and chocolate. Learn why sprouting nuts and seeds can be dangerous and why chocolate is not a good source of minerals.
Dr Shawn Baker 🥩
Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
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4 big fat lies about nuts, seeds, and chocolate:
— Dr Shawn Baker 🥩 (@SBakerMD) April 10, 2023 -
Lie #1: Nuts and seeds are healthy sources of fat. (No, nuts and seeds are naturally high in inflammatory omega-6 polyunsaturated fatty acids like linoleic acid.https://t.co/DWS2HEx8Uvhttps://t.co/rFQAJXzJec)
— Dr Shawn Baker 🥩 (@SBakerMD) April 10, 2023 -
Lie #2: You can sprout seeds and nuts to make them safer to eat. (No, sprouting nuts, seeds, and grains makes them more susceptible to mold and salmonella contamination. https://t.co/IrBPMEcg66https://t.co/0FiGC8s6Iahttps://t.co/T7jAZ9tsOL)
— Dr Shawn Baker 🥩 (@SBakerMD) April 10, 2023 -
Lie #3: Chocolate is a good source of minerals. (No, its minerals are bound up in toxins that cause IBS, kidney stones, and gout. Plus, commercial chocolate has heavy metals due to the manufacturing process.https://t.co/W5s6Iv1oeghttps://t.co/lmapAPGA25)
— Dr Shawn Baker 🥩 (@SBakerMD) April 10, 2023 -
Lie #4: The saturated fat in cocoa butter is bad for you. (No, the saturated fat in cocoa butter can heal your mitochondria: https://t.co/R37ZBs2AOr)
— Dr Shawn Baker 🥩 (@SBakerMD) April 10, 2023 -
Want to learn more about nuts, seeds, and chocolate?
— Dr Shawn Baker 🥩 (@SBakerMD) April 10, 2023
Check out my video here: https://t.co/XkqhYM51Za