Low Carb Dining Out: A Simple Equation
This blog post outlines a simple equation for dining out on a meat-based diet: choose a meat, an optional low carb vegetable, and avoid starchy carbs and sweets.
Dr Shawn Baker 🥩
Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
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The simplest equation for dining out on a meat-based diet:
— Dr Shawn Baker 🥩 (@SBakerMD) March 28, 2023 -
Choose a meat + an optional low carb vegetable + avoid starchy carbs and sweets = low carb dining success.
— Dr Shawn Baker 🥩 (@SBakerMD) March 28, 2023 -
Meats you can choose include any game, poultry, ruminants, pork, or eggs.
— Dr Shawn Baker 🥩 (@SBakerMD) March 28, 2023 -
Optional low carb vegetables could be broccoli, cauliflower, spinach, asparagus, or leafy greens (but you don’t have to have vegetables if you don’t want them.
— Dr Shawn Baker 🥩 (@SBakerMD) March 28, 2023 -
Avoid starches and sweets like potatoes, rice, and desserts.
— Dr Shawn Baker 🥩 (@SBakerMD) March 28, 2023 -
And enjoy your meal.
— Dr Shawn Baker 🥩 (@SBakerMD) March 28, 2023 -
Want to learn more about dining out on a meat-based diet?
— Dr Shawn Baker 🥩 (@SBakerMD) March 28, 2023
Check out my video here: https://t.co/zqiDajYj67