How to Fight Perfectionism and Win

How to fight perfectionism (and win):

— MATT GRAY (@matt_gray_) April 16, 2023

Many people take pride in labeling themselves as "perfectionists."

The truth:

• They're insecure
• They're afraid to show imperfection
• They've been trained by society that flaws are dangerous

— MATT GRAY (@matt_gray_) April 16, 2023

“The maxim, "Nothing prevails but perfection," may be spelled PARALYSIS.”

– Winston Churchill

I've never resonated with a quote more.

My biggest unlock as a founder was the realization that actions speak louder than words.

— MATT GRAY (@matt_gray_) April 16, 2023

But paralysis is not the only danger of perfectionism:

• Burnout
• Procrastination
• Constant fear of failure
• Reduced life satisfaction

These can all be common effects of perfectionism.

Here's how I've learned to combat it:

— MATT GRAY (@matt_gray_) April 16, 2023

Embrace James Clear's "Two-Minute Rule"

If a task can be done in 2 minutes, do it immediately.

Our mind defaults to setting long hours for basic tasks.

We want to switch our default mode to "action."

• Replying to a DM
• Making an intro
• Brain dumping a business idea

— MATT GRAY (@matt_gray_) April 16, 2023

Build a Practice of Daily Delivery

Finishing a shitty draft in 8 hours > never shipping in 8 weeks.

The longer you delay, the less you learn from your experiences.

Only once complete can your mind truly reflect and analyze your work.

Learn to set daily goals.

— MATT GRAY (@matt_gray_) April 16, 2023

Iterate on the 70-20-10 Rule

(s/o to @systemsunday)

- 70% of your work will be sh*t
- 20% will be solid
- 10% will be amazing

If you only output 3 products, they could all be your worst work.

Change your mindset from fearing failure to embracing hardship.

— MATT GRAY (@matt_gray_) April 16, 2023

Write Drunk, Edit Sober

This advice isn't just for writing.

Write drunk = mindset of "output at all costs"
Edit sober = mindset of "let's use a new perspective"

Perfectionism can cause us to overwork for results.

When unplugging is often key for breakthroughs.

— MATT GRAY (@matt_gray_) April 16, 2023

Welcome Impermanence

"Make the best use of what is in your power, and take the rest as it happens." - Epictetus

Stoicism teaches us to embrace change as natural.

Accepting this truth:

• Increases resilience
• Leads to negative visualization (builds preparedness)

— MATT GRAY (@matt_gray_) April 16, 2023

If you enjoyed this follow me @matt_gray_ for more community & business growth systems.

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— MATT GRAY (@matt_gray_) April 16, 2023