Eating at Restaurants on a Meat-Based Diet
Do you know what to eat and avoid at a restaurant while on a meat-based diet? This blog outlines 5 simple rules to follow, such as eating all the meat you want and avoiding starches and sweets. It also explains why you should ask for your meal to be cooked in butter, lard, or tallow.
Dr Shawn Baker 🥩
Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
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How do you know what to EAT and AVOID at a restaurant while on a meat-based diet?
— Dr Shawn Baker 🥩 (@SBakerMD) April 4, 2023
Just follow these 5 simple rules: -
Rule 1: EAT all the meat you want.
— Dr Shawn Baker 🥩 (@SBakerMD) April 4, 2023 -
Rule 2: EAT low-carb vegetables if you enjoy them and can digest them.
— Dr Shawn Baker 🥩 (@SBakerMD) April 4, 2023 -
Rule 3: AVOID baked potatoes, mashed potatoes, bread, biscuits, rice, cookies, ice cream, cake, or other starches and sweets.
— Dr Shawn Baker 🥩 (@SBakerMD) April 4, 2023 -
Rule 4: AVOID seed-oil-filled condiments, like sauces, gravies, and salad dressings.
— Dr Shawn Baker 🥩 (@SBakerMD) April 4, 2023 -
Rule 5: ASK FOR your meal to be cooked in butter, lard, or tallow if possible.
— Dr Shawn Baker 🥩 (@SBakerMD) April 4, 2023 -
Want to learn more about dining out on a low carb diet?
— Dr Shawn Baker 🥩 (@SBakerMD) April 4, 2023
Check out my video on it here: https://t.co/zqiDajYj67