Crush Your Food Addiction and Start Dropping Fat

9 hacks to crush your food addiction and finally start dropping fat

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

1. Remove temptations.

You can't eat it if it isn't there.

Stop buying junk and stop filling your cupboards and fridge with it.

Have words with your family if they're the ones bringing it into the house. Keep it out of sight.

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

2. Plan your meals.

A good day can go bad in the evening because there's nothing to eat that fits your goals.

Then you buy cheap convenience stuff or order a takeaway.

Here's how to prevent this happening 👇

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

3. Track what you eat.

Tracking what you eat will keep you mindful of your overall calorie intake.

When you see how many calories you're about to pound in 30 seconds, it will give you pause.

Having targets to stay within in order to see fat loss will help you stay on track.

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

The best app for this is MacroFactor.

- Figures out your nutrition targets for you.
- Adjusts your targets each week based on the progress you're making.
- Amazing user experience.

If you want a 2 week free trial, use my code (ROBNBF)https://t.co/YxtU15vUQy

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

Top tip:

Plan out everything you're going to eat for the day, then track it ahead of time, either in the morning or the night before.

Then you can see if you're going to be on track or not, and can rework the plan if needed.

Better than flying by the seat of your pants.

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

4. Get better sleep.

Poor sleep will affect the hormones cortisol and grehlin.

This will increase hunger and cravings.

If you need to sleep better, tell your kids (I joke).

This thread will help:https://t.co/iOQDlSVLAk

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

5. Establish routines.

Developing a regular eating schedule can help you avoid impulsive snacking.

I find starting eating later helps.

I eat later meals as I'm able to ignore hunger more in the morning.

I save 50% of my calories for the evening meal, so I am full all evening.

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

6. Avoid stress.

Easier said than done.

However, stress leads to using food (especially junk foods) as a coping mechanism.

Some ways you can avoid extra stress are developing better time management skills and learning to say "no" to unnecessary extra tasks & responsibilities.

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

7. Identify triggers.

Overeating often goes hand in hand with other activities.

Watching TV in the evening is one.

Drinking alchohol is another.

Identify the situations where you overeat and avoid being in them or replace them with something else.

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

8. Replace with healthy habits.

If you destroy your diet in front of the TV every evening, do something different.

Schedule evening workouts or get outside and walk (ideally with your partner who is on your side & supportive).

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

9. Get accountability & inspiration.

You'd hugely benefit from access to a community of guys on the same journey so you can see the strategies they're using to crush their goals!

Check out my community here (also gives access to all my programs):https://t.co/GLLv0q0tZt

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023

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Give the first tweet below a retweet to help someone else to start losing fat!

Follow me @Rob_NBF if you want to transform your body.https://t.co/BKwsHFg5y1

— Rob - Nothing Barred Fitness (@Rob_NBF) April 16, 2023