7 Actions to Get Ripped in 6 Months

I'm 46 and in better shape than when I was 26.

But it took me over two decades to perfect my fitness routine.

If I was overweight today, here are 7 actions I'd take to get ripped in 6 months: pic.twitter.com/sgpEPvyHlO

— Ted Ryce (@ted_ryce) June 19, 2023

1. Track your calories.

Hard training will not give you the body you want.

And strict diets aren't sustainable.

Tracking your calories gives you the data you're missing.

I use @MyFitnessPal

It will help you lose fat without giving up your favorite foods. pic.twitter.com/7rl1htULYP

— Ted Ryce (@ted_ryce) June 19, 2023

2. Track your protein.

Studies have shown that eating the right amount of protein can lead to more fat loss and muscle growth - even when you're in a calorie deficit.

This requires precision.

Shoot for 150-200 grams of protein per day and watch your body change every week. pic.twitter.com/xhELPqdUtH

— Ted Ryce (@ted_ryce) June 19, 2023

3. Track your workouts.

What causes muscle growth to happen is progressive overload.

This means you need to add:

• Reps
• Weight
• Sets

As you can see in the photo from my app below, I added all 3 of these 2 exercises in four workouts.

This is how you grow muscle. pic.twitter.com/CEDbi5ObED

— Ted Ryce (@ted_ryce) June 19, 2023

4. Track your sleep.

Proper sleep helps you:

• Control your hunger
• Grow muscle
• Get stronger

But most people don't sleep well or long enough.

Tracking your sleep helps you dial in your rest for maximum results.

I use @ouraring for this & shoot for 7 hours per night. pic.twitter.com/pRuF6pTjQ2

— Ted Ryce (@ted_ryce) June 19, 2023

6. Track your daily steps.

Getting more steps in every day is an easy way to maximize health and fat loss.

HIIT or cardio is optional.

I use Oura to track my steps too.

Shooting for 10k steps daily is an elite-level fat loss & health optimization strategy. pic.twitter.com/XdvYQkHMcY

— Ted Ryce (@ted_ryce) June 19, 2023

7. Track your body metrics.

We have our clients track:

• Weekly weight
• Biweekly photos
• Monthly body fat %

We know exactly how their body is changing.

This also gives us the data we need to change things to speed up progress or break through a plateau.

Data is key. pic.twitter.com/Tg786u9Ktq

— Ted Ryce (@ted_ryce) June 19, 2023

If you’re an entrepreneur or executive looking to:

• Lose 10-20lbs of fat
• Build 5-10lbs of muscle
• Annihilate stress

All in 3 hours a week without giving up your favorite foods…

DM me👇https://t.co/iPkYWKpfjg

— Ted Ryce (@ted_ryce) June 19, 2023

I've been helping high-achievers lose fat and optimize their long-term health for over 24 years.

Here are just a few examples of the results you can expect working with me and my team.

This could be you. pic.twitter.com/HeiPUiqnbK

— Ted Ryce (@ted_ryce) June 19, 2023