5 Nutrients You Can Only Get From Meat
Learn about the 5 essential nutrients you can only get from meat. From Vitamin B12 to DHA, discover the benefits of each nutrient and how they can improve your overall health.
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Dr Shawn Baker 🥩
Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
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Meat contains these 5 nutrients you can’t get anywhere else:
— Dr Shawn Baker 🥩 (@SBakerMD) March 31, 2023 -
Vitamin B12 - a vitamin critical for forming red blood cells.
— Dr Shawn Baker 🥩 (@SBakerMD) March 31, 2023 -
Creatine - an amino acid that increases the body’s capacity to produce energy.
— Dr Shawn Baker 🥩 (@SBakerMD) March 31, 2023 -
Heme iron - the most bioavailable form of iron that plays an important role in transporting oxygen
— Dr Shawn Baker 🥩 (@SBakerMD) March 31, 2023 -
Vitamin D3 - a vitamin that helps the body absorb calcium and phosphorus, which are critical for bone health.
— Dr Shawn Baker 🥩 (@SBakerMD) March 31, 2023 -
DHA - an omega-3 fatty acid that’s crucial for brain health. In fact, 8% of the brain is made of DHA.
— Dr Shawn Baker 🥩 (@SBakerMD) March 31, 2023 -
Want to learn more awesome facts about meat?
— Dr Shawn Baker 🥩 (@SBakerMD) March 31, 2023
Check out my video on it here: https://t.co/l5w4dGDo8v