13 Lessons from Mentally Strong People

In the age of distraction and cheap dopamine,

Mental toughness is how you build a better life.

Here are 13 lessons from the book 13 Things Mentally Strong People Don't Do: pic.twitter.com/x0JzOfUSIo

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Feel Sorry For Yourself

Self-Pity is destructive.

Focusing on negative thoughts wastes time and makes you miserable.

Express gratitude in your journal (or say it out loud) and you'll appreciate what you have and see the positive side of life.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Give Away Your Power

If other people can make you angry or guilt you into doing something, they have power over you.

Preserve your power by setting boundaries and communicating them clearly.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Dwell On The Past

Ruminating about the past prevents you from moving forward.

Reflection is good, but too much is destructive.

Accept that you can't change the past and move forward.

Focus on your future.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Repeat The Same Mistakes

After you make a mistake ask yourself:

• What did I do wrong?
• What can I do better?
• What can I do differently?

Learn from your mistakes to avoid making them again.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Fear Change

Without change, you're stuck where you are.

But big changes can be overwhelming.

So, make gradual change:

• Break big goals into small steps
• Build an easy-to-follow plan
• Execute the steps daily

Embrace the process, and you'll make progress.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Focus On Things You Can't Control

It's impossible to control everything.

You have to let go of what you can't control.

Instead, focus on what you can influence and how you respond to circumstances.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Worry About Pleasing Everyone

People pleasers get taken advantage of.

They focus on others' needs ahead of their own.

Know that it's not your job to make everyone happy.

If someone asks something of you, take your time in responding -- this makes it easier to say no.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Fear Taking Calculated Risks

Many people are afraid of risk and fear worst-case scenarios.

Instead, create a complete picture of risks and benefits.

Ask what's the worst and the best that can happen.

Adjust the risk. It's not all or nothing -- there's a middle way.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Resent Other People's Success

Resentment of others sours your mood and is a sign of your own insecurities.

Define your own success and instead of competing, shift to collaborating.

If a friend is successful, try to learn and get help from them.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Avoid Being Alone

Full calendars and being busy makes it hard to turn off your thoughts and rest.

Schedule alone time to journal and meditate (or go for a run).

Self-reflection promotes a sense of peace.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Expect Immediate Results

Expecting immediate results leads to disappointment.

Instead, create realistic expectations.

Deadlines need some flexibility.

Practice perseverance. Abstain from instant gratification, but celebrate milestones and goals achieved.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Feel Like The World Owes You Something

Become aware of your sense of entitlement.

Instead, be humble.

Know that you're not perfect and have weaknesses.

Don't dismiss critical feedback.

The more you feel you deserve something, the less likely you'll work to earn it.

— Jeremy Singh (@singhcredible) June 1, 2023

🔷 Don't Give Up After Failure

Remember every failure is a learning opportunity and brings you one step closer to success.

Being your own worst critic results in quitting because you believe that you're not good enough.

Be kind to yourself.

— Jeremy Singh (@singhcredible) June 1, 2023