10 Nutrient Dense Foods for Healthy Weight Loss

10 Nutrient Dense Foods You Need to be Eating for HEALTHY Weight Loss: pic.twitter.com/sZxvhxazNN

— Cooking with Chris (@coookwithchris) March 22, 2023

1. Shrimp

Shrimp is nutritious, takes minutes to cook, and is basically protein.

There are endless ways to prepare it, and even great to have some shrimp cocktail in the fridge for a snack!

This plate right here is 92g of protein and took 3 minutes on the grill! pic.twitter.com/PbIXtkFa2D

— Cooking with Chris (@coookwithchris) March 22, 2023

2. Lean ground beef

I love lean ground beef because of how versatile it is, how easy/quick it is to cook, and it reheats very well.

Make an easy bolognese, taco bowl, lettuce wraps, the list goes on.

It’s also extremely easy to cook in bulk! pic.twitter.com/OcwyTLm8fy

— Cooking with Chris (@coookwithchris) March 22, 2023

3. Wild game

Wild game is amazing because it has a very similar nutrient profile to beef, but is naturally very lean.

I use a lot of ground game meat, but throwing some steaks on the grill is great too.

This soup right here has 3 of the 10 foods on the list! pic.twitter.com/936OZZOmRe

— Cooking with Chris (@coookwithchris) March 22, 2023

4. White fish

White fish is another one that is basically pure protein, and cooks very quickly.

Throw it in the oven with a little butter, herbs and lemon, or use some blackened seasoning!

Try to get fat eating white fish, impossible. pic.twitter.com/0zncV6dGBt

— Cooking with Chris (@coookwithchris) March 22, 2023

5. Bone broth

I love bone broth because it is a very easy way to get some extra protein in, and has different amino acids than muscle meat that are necessary for overall health.

It’s pretty filling, and you can also make a quick soup with it like this: https://t.co/2fCzT9WFkq

— Cooking with Chris (@coookwithchris) March 22, 2023

6. Potatoes

Potatoes are one of the most satiating foods in the world!

According to the satiety index they are approximately 2.5 times the feeling of fullness compared to rice and pasta.

Check out some of my favorite ways to prepare them here: https://t.co/IxCEavdwTv

— Cooking with Chris (@coookwithchris) March 22, 2023

7. Fresh herbs

Fresh herbs are an amazing way to add a ton of flavor to dishes without any extra calories

They also have a ton of medicinal properties. Check out my guide here: https://t.co/fWklXOLInO

— Cooking with Chris (@coookwithchris) March 22, 2023

8. Scallops

Scallops are absolutely delicious, quick/easy to cook, very nutritious and pure protein as well.

Just 100g of scallops contains 24g of protein despite being only 137 calories! pic.twitter.com/MLrSj169JP

— Cooking with Chris (@coookwithchris) March 22, 2023

9. Sockeye salmon

Sockeye salmon is typically leaner than other types of salmon, but still one of the healthiest foods you can eat.

Another one that takes minutes to cook, and is extremely nutrient dense as well. pic.twitter.com/bj8kxSN2ju

— Cooking with Chris (@coookwithchris) March 22, 2023

10. Greek yogurt

Greek yogurt is great because it typically has double the protein as other types of yogurt.

I love making a bowl with some berries and bee pollen for a nutritious snack, that also satisfies some sweet cravings. pic.twitter.com/08L6YgqCAL

— Cooking with Chris (@coookwithchris) March 22, 2023

PS,

Summer is exactly 90 days away which means if you start NOW, you can easily lose 20-30 lb the healthy way

-No crash diets
-No wrecking your gut
-Eating food you love, never going hungry
-Efficient cooking
-A system you can use for LIFE

— Cooking with Chris (@coookwithchris) March 22, 2023

Don’t be the person that waits until 2 weeks before summer to start getting in shape

If you are SERIOUS about changing your health and life for good, and want to lose at least 20 lb by summer GUARANTEED, DM me “summer”https://t.co/hNW1T4MkaN

— Cooking with Chris (@coookwithchris) March 22, 2023

Down 25 lb while finding nutrient dense foods “simple and delicious”
“The first time im trying a diet where I don’t completely hate what I’m eating” pic.twitter.com/77LUcP7Cev

— Cooking with Chris (@coookwithchris) March 22, 2023

Down 20 lb in 1.5 months while increasing energy and improving digestion👊🏼 pic.twitter.com/Byj5B76gRj

— Cooking with Chris (@coookwithchris) March 22, 2023

Down 26 lb in 60 days
“Food is simple and delicious” pic.twitter.com/wlumxEyHiI

— Cooking with Chris (@coookwithchris) March 22, 2023

“Down 15 lb and my gut issues are SO much better”
“ZERO nutrient deficiencies!” pic.twitter.com/4PE0MfIV75

— Cooking with Chris (@coookwithchris) March 22, 2023