4 Exercises to Fix Patella Tendonitis
Are you an athlete with patella tendonitis? Learn how to fix it with just 4 exercises. Weighted quadriceps isometrics, lunge isometric holds, KOT squats, and KOT split squats are the exercises you need to do.
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BowTied Kobra, Rehab Guy
I return athletes to sport pain free. || Providing quality rehab info without the BS https://t.co/fMDOZyHRiA
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Are you a runner?
— BowTied Kobra, Rehab Guy (@bowtiedkobra) March 25, 2023
Jumper?
Rec league weekend MVP?
Odds are you have or have had patella tendonitis
I'll help you fix that using just 4 exercises.
I'll show you below
👇 pic.twitter.com/AUaOaOuf75 -
The exercises:
— BowTied Kobra, Rehab Guy (@bowtiedkobra) March 25, 2023
1. Weighted quadriceps isometrics
2. Lunge isometric holds
3. KOT squats
4. KOT split squats -
Weighted quadriceps isometrics@BowTied_Bengal already has the guide here:https://t.co/uNLAfpME2M
— BowTied Kobra, Rehab Guy (@bowtiedkobra) March 25, 2023 -
Lunge isometric holds
— BowTied Kobra, Rehab Guy (@bowtiedkobra) March 25, 2023
This is a new one I learned from @TomBroback
Hold this position for 3 minutes. If you cannot go 3 minutes straight, do it in as few sets as possible
Repeat 3x a week per leg pic.twitter.com/K0CDN97xx8 -
KOT squats and split squats
— BowTied Kobra, Rehab Guy (@bowtiedkobra) March 25, 2023
I have the guide here:https://t.co/KLVQYm5DHZ -
Patella tendinopathies follow the same fix as any other tendon:
— BowTied Kobra, Rehab Guy (@bowtiedkobra) March 25, 2023
They require load and isometric strength -
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— BowTied Kobra, Rehab Guy (@bowtiedkobra) March 25, 2023 -
That's it.
— BowTied Kobra, Rehab Guy (@bowtiedkobra) March 25, 2023
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